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DIY Allergy Relief Kit

DIY allergy relief kitSpring has sprung which means that the flowers and trees are blooming and the pollen is increasing. Spring also means allergy season is here. Allergies are a hypersensitivity disorder of the immune system. They occur when the body’s immune system overreacts to what is normally a harmless substance. They are able to irritate 4 of the 5 senses – smell, sight, taste and touch and can cause inflammation, disability and in severe cases, even death. More than 50 million Americans suffer from allergies each year according to the Centers for Disease Control and Prevention.

If you suffer from seasonal or year round allergies, it’s a great idea to have an allergy relief kit at hand to help relieve those irritating allergic reactions.

DIY Allergy Relief Kit

1. Skin Creams and Lotions

Allergic skin reactions consist of itchy skin, hives and rashes. The best treatments for skin reactions to keep around are small tubes of moisturizer and hydrocortisone cream. Hydrocortisone cream is a topical steroid treatment that reduces inflammation and lotion helps to further soothe dryness and itchiness.

2. Injectable Epinephrine

It is extremely important to have injectable epinephrine (EpiPen/Twinject) in your kit if you’re at risk for severe, life-threatening allergic reactions. Those that suffer from severe allergic reactions will experience difficulty breathing, swelling of the bronchial airways and a drop in blood pressure. These symptoms need to be treated immediately or they can be life threatening. Injectable epinephrine can reduce and even stop the life-threatening allergic reactions to certain foods, medications, or insect stings.

3. Eye Drops

Itchy, watery, red or swollen eyes are on the list of most irritating and frustrating of all the allergic reactions. Allergy eye drops reduce histamine in the eye tissues. Over the Counter (OTC) antihistamine drops are extremely effective in reducing or even eliminating allergic eye symptoms such as itchiness, redness, wateriness and puffy, swollen eyes. There are also drops for red eyes (decongestant drops) that may also sometimes contain antihistamines.

4. Decongestants

If your allergies have you stuffed up and congested then a decongestant is a must for your kit. Some allergens may cause the nasal tissue to swell during a reaction and decongestants relieve this swelling, counteracting the allergic response.

5. Nasal Sprays

Nasal sprays are a must if your nose feels dry during allergy season. There are two types: saline and decongestant. A decongestant nasal spray shrinks the blood vessels inside your nose. Saline nasal sprays, on the other had, adds moisture to your nose. Decongestant nose sprays (such as Afrin) should not be used for more than a few days, as they can lead to worsening of your symptoms and even chronic nasal congestion.

6. Antihistamines

Antihistamines such as Benadryl and Claritin, small pills available over-the-counter, may provide quick relief for allergy symptoms, including nasal congestion, eye irritation, itching, and hives. Immune systems produce a substance called “histamine” within allergy sufferers that, when exposed to the allergen, block this substance. Be aware that the majority of OTC antihistamines may cause drowsiness, especially if they’re combined with alcohol.

7. Medical Information

If you have allergies so severe they are life threatening consider wearing a medical alert bracelet. For those with less severe allergies, include a medical information card in your DIY Allergy Relief Kit that includes your type of allergies, emergency contact information, insurance information and your doctor’s name and phone number.

8. Bronchodilators

Allergies can cause asthma attacks in those who suffer from asthma. Your allergy kit should include an inhaler if you are prone to asthma attacks or bronchospasms.

Natural Allergy Relievers

If you prefer try natural remedies for your allergy symptoms, be sure to look into and add the following to your DIY allergy relief kit:

  1. Raw, Local Honey
  2. Apple Cider Vinegar
  3. Probiotics
  4. Stinging nettle
  5. Neti Pot
  6. Quercetin
  7. Essential Oils

Additionally, the following lifestyle changes can also bring extra allergy relief to sufferers.

  1. Wash clothes and bedding once a week
  2. Shower before bed to wash off any pollen on your skin or in your hair
  3. Wipe your pets down before they come inside
  4. Watch the pollen count and limit your exposure on days when it’s high
  5. Keep windows shut to reduce the amount of pollen that gets inside

Once your DIY Allergy Relief Kit is complete, go over the contents with your doctor to make sure you didn’t forget anything important. The kit should be small enough to carry with you in your purse or briefcase so that it can always be with you. Making multiple kits is also a good idea so you can keep one at home, one at work and one in the car. Be sure to check the items in your kit once a year to remove/replace expired or missing medication. –

US Home Filter Offers AC Filters to Help Reduce Allergens

Family owned and operated for four generations now, we may not be doctors, but we certainly know about allergies and air filters! Over the years our experienced staff has help thousands of customers by answering the same questions that you may have.

At US Home Filter, we appreciate each and every one of our customers. We are here to help you choose the best solutions for your individual needs. Whether you need help with one of our standard stock size air filters, a Whole House Air Cleaner replacement filter, Grille filters, or if you are overwhelmed by choosing the right custom size air filter, we will be happy to personally work with you to help ensure you order exactly what you need and clear up any misconceptions! For personal assistance or questions about your air filter needs, please contact us now online or call us at (855) 237-1673 and we will do our very best to help you in selecting the perfect filter for your individual needs. We want to earn your business and we guarantee your satisfaction! Take advantage of our quality products, vast selection, low prices, and enjoy FREE SHIPPING on every air filter order within the Contiguous USA.

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All About Dust & Dust Mites

dust and dust mitesHave you ever finished cleaning only to turn around and see dust particles on the surfaces that you just cleaned? Every home has dust and, unfortunately, there isn’t a way to totally prevent or eliminate it entirely; however, you can control it. Dust and dust mites are one of the primary causes of indoor household health issues that include asthma, allergies and respiratory problems. So, what can you do to minimize and manage the dust in your house and improve your home’s Indoor Air Quality?

What is Dust?

There are many factors that contribute to the production of dust, but first it’s important to understand what dust is. According to, dust is “airborne particulate matter ranging in diameter from 10 to 50 microns, generated by activities such as cutting, crushing, detonation, grinding, and handling of organic and inorganic matter such as coal, grain, metal, ore, rock, wood.”

Controlling the level of dust indoors is a continuous struggle for nearly everyone. Dust originates from numerous sources and persistently collects on almost any surface. The most effective way to minimize dust is to tackle it at its source. While you can noticeably reduce the amount of grime, dirt, soil and filth that originates from these sources, dust will still be very difficult to eliminate.

Outdoor sources: dirt, wind, sand, gravel, streets, sidewalks, garages/driveways, construction, industrial areas

Indoor sources: clothing, dryers, skin flakes/dander, ventilation, carpeting, furniture, linens/drapery, electronics, pets, attics, basements, closets, storage areas, remodeling projects

What are Dust Mites?

Within dust, there are also tiny bugs called dust mites that survive on the skin cells shed from humans. They are commonly found in rugs, carpets and upholstered furniture, as well as commonly seen in bedrooms. Dust mites are one of the most common year-round triggers of asthma and allergies and in a warm, humid house, dust mites can survive all year long. With excess dust in the home, and humans shedding on average 1.5 grams of skin each day, it’s important to keep that dust under control in order to help reduce and minimize the amount of dust mites living in your house.

According to the Mayo Clinic, dust mite allergy symptoms caused by inflammation of nasal passages include:

  • Sneezing
  • Runny nose
  • Itchy, red or watery eyes
  • Nasal congestion
  • Itchy nose, roof of mouth or throat
  • Postnasal drip
  • Cough
  • Facial pressure and pain
  • Swollen, blue-colored skin under your eyes
  • In a child, frequent upward rubbing of the nose

If your dust mite allergy contributes to asthma, you may also experience:

  • Difficulty breathing
  • Chest tightness or pain
  • An audible whistling or wheezing sound when exhaling
  • Trouble sleeping caused by shortness of breath, coughing or wheezing
  • Bouts of coughing or wheezing that are worsened by a respiratory virus such as a cold or the flu

How to Control Dust and Dust Mites

There are four main or primary problems that can contribute to dust in your home. Luckily, there are ways to remedy these issues which can help reduce the dust in your house.

1. Air Filters

If you have excessive dust in your home, the most likely culprit is a dirty HVAC filter that isn’t working efficiently to effectively clean the air. A clean air filter that is working properly prevents dust and debris from collecting on the mechanical parts of your HVAC system, minimizing the dust levels in your home’s air. Using a high-efficiency pleated filter provides a large surface area with high dust-holding capacity. Pleated filters trap and hold several grams of dust that would otherwise be blown into your ducts and back into your air, settling on the surfaces you just cleaned.

To control average levels of dust, we recommend a minimum of a MERV 8 rating on your home air filter. For greater protection from smaller dust particles (fine, suspended dust), a higher MERV rating is recommended. As the MERV rating increases, the finer the particles that are captured by the filter, therefore a higher percentage of dust and microscopic particulate matter is removed.

Battling dust that continues to reappear on bookshelves, tables, window treatments, and decor is a constant point of frustration for many people. It is virtually impossible to totally eliminate the dust because there are so many sources, but your air filter is a great supporter of your fight to reduce dust as much as possible.

2. Leaky Ducts

If you have efficient, clean air filters and are still battling large amounts of dust, leaky ducts may be your actual problem. If there is a leak in your ducts, they could be releasing dusty, unfiltered air back into your home. When you turn on an HVAC system that has ducts with holes or leaks, the ducts suck up the dirt, dust, and other contaminants in and around your crawl space/attic. This dirt and dust then get blown out of the air vents in your home, reducing your indoor air quality and increasing your energy bills. If you notice that your energy bills are higher, have hot and cold spots in your house or see dirty/lint covered vent registers, you may have leaky ducts.

The best way to resolve this is to call an HVAC technician who can perform a pressure test that will tell them if the ducts need to be resealed. Getting your ducts cleaned and resealed by a professional will save you money in the long run by controlling your indoor temperature, reduce energy costs and most importantly, reducing the amount of dust in your home.

3. Humidity Level

The humidity level both on the outside and inside of your home is another main cause of dust. If you live in a dry climate, or perhaps in a dry season, this can affect the amount of dust in your home. Relative humidity inside and out also contributes to the survival of dust mites, so is related to the amount of dust mites in your home. According to the American Asthma and Allergy Foundation of America (AAFA), dust mites thrive in temperatures of 68 to 77 degrees Fahrenheit (20 to 25 degrees Celsius). They also like humidity levels of 70 to 80 percent. So, to put it simply, there will be a lot of dust in the desert, but relatively no dust in the rain forest.

If your indoor air is too dry, you’re going to see more dust in the air. The solution for this is to invest in a humidifier that will help you find a balance in the humidity level in your home. It’s also important to note that dusty and dry air may be a signal that there is a problem with your HVAC system, so if the dust is excessive, you’ll want to get your system checked out.

4. Flooring

The last primary factor that affects the amount of dust is the type of flooring in your house. If your home is carpeted, research has found that carpet harbors dust and dust mites; however, it also holds in the dust making it easier to vacuum it up. Controversially, hard floors don’t hold onto dust and dust mites, but they do contribute to the stirring up of the dust and getting it back into the air when vacuuming, sweeping or simply walking through the house. Regardless of the type of flooring that you have in your house, you’ll want to have a high quality vacuum cleaner that sucks up the dust and dirt, efficiently trapping it so it isn’t released back into the air that you and your family breathe.

US Home Filter is Here for You

Nobody wants to breathe dirty air. There’s no doubt that reducing the dust in the air in your home is highly beneficial for everyone – family members and visitors. The air that you breathe can have a significant impact on allergy symptoms, asthma triggers, and your overall level of comfort. Your air transports allergens and contaminants, allowing them to be inhaled or to settle on surfaces where they can spread to other areas. Minimizing dust improves your home’s indoor air quality (IAQ). Using high-efficiency pleated air filters is a great added level of defense in helping to clean your home’s air from allergens and dust. Using a minimum of a MERV 8 rating will help to collect large amounts of dirt and debris, not only protecting your HVAC system, but going above and beyond by capturing common allergens such as pet dander, dust mite debris, pollen, and mold spores. Upgrading to a higher level such as MERV 11 or MERV 13 is recommended for those who desire a greater percentage of dust collection and trapping the smallest allergens.

Order now from US Home Filter and receive FREE SHIPPING on your order!

Selecting the filters that are just right for your home can be difficult and confusing at times. At US Home Filter we understand this, which is why we offer an experienced staff to help answer any questions you may have. We take pride in helping our customers find the best filtration solutions to fit their individual needs. Whether you need help with one of our standard stock size air filters, a Whole House Air Cleaner replacement filter, Grille filters, or a custom size air filter built to your specifications. For personal assistance with your air filter needs, please contact us now online or call us at (855) 237-1673 and we will do our very best to assist you in selecting the right filter for your individual needs. We want to earn your business and we guarantee your satisfaction! Take advantage of our quality products, vast selection, low prices, and enjoy FREE SHIPPING on every air filter order within the Contiguous USA.