With the amount of time we spend indoors increasing, so are our allergic reactions to indoor allergens. The allergens we are exposed to change daily, weekly and seasonally; however, we are exposed to indoor allergens year-round. That means that those affected by indoor allergens are suffering constantly. Back in 2011, a report was done by Allergy UK (a charity which supports people with allergies, chemical sensitivity and food intolerance) to better understand the effects of indoor allergies. Questioning 1,600 people, the survey looked at the “home fever” phenomenon, a range of reactions to dust mites and other allergens in the home. The most common symptoms of this “fever” are sneezing and runny noses. The most common symptoms of this “fever” are sneezing and runny noses, much like those of hay fever. However, unlike hay fever which is seasonal, “home fever” can present at any time of the year.
Home Fever Symptoms
One question the report asked the allergy sufferers questioned was what triggered their symptoms the most. The top answer was dust mites, followed by pets, cleaning supplies and mold, respectively. Symptoms that occurred 60% of the time in those surveyed were runny nose, sneezing and itchy, watery eyes. In looking to find out if different areas of the home caused symptoms more than others, the survey found that the most common area participants experienced allergies was in the bedroom. This makes sense as the average bed can harbor around 2 million dust mites.
Overall, it is estimated that 10-20 percent of the world population suffers from similar indoor allergies. Luckily, there are ways to control indoor allergens and home fever symptoms.
Bedding and Flooring
Washing your bed linens once a week and at a temperature hot enough to kill them (the Asthma and Allergy Foundation of America recommends water that is at least 130 degrees Fahrenheit) is important. You can also vacuum your mattress to remove dead skin cells (aka dust mite food) and replace your current mattress every 7-10 years. Flooring is also the other primary factor that traps dust, dead skin cells and harbors dust mites. Regardless of the type of flooring that you have in your house, you’ll want to have a high-quality vacuum cleaner that sucks up the dust and dirt, efficiently trapping it so it isn’t released back into the air that you and your family breathe.
“Green” Cleaning Supplies
Many cleaning supplies or household cleaning products contain dangerous chemicals that cause irritation to eyes and throat, cause headaches as well as many other health problems. Some of these products even release volatile organic compounds (VOCs) and other dangerous chemicals. VOCs are found in cleaning products like glass cleaner, air fresheners, dryer sheets, bleach, among others, all of which have been shown to cause allergy and asthma-like symptoms. Switching to, or even making your own, green cleaning products containing natural and plant-based ingredients eliminate these “home fever” triggers.
Reduce Pet Allergens
No matter how much we love our pets, it’s a fact they are a large contribution to indoor allergens in our homes. To combat these allergens, try to create a specific area in your home for your pet that is easy to clean. Keep pets off furniture and beds and regularly wash any linens your pets use. You may also want to consider investing in a filter with a MERV rating of 8-13 to keep the air free from pet allergens – these filters can reduce pet allergens in the air substantially. Lastly, make sure to vacuum regularly and bathe your dog twice a week (using a pet shampoo that contains natural and plant-based ingredients).
Regulate Heat and Humidity
Dust mites and mold both thrive in moist, humid conditions so keeping your house at the humidity level and temperature makes a huge difference in allergy control. Keep your house nice and dry, using a dehumidifier if necessary. You can also remove humidity by opening your windows for one hour per day when the weather is dry and pollen levels are low. You also don’t want your home humidity level too low as this can cause allergens to circulate in the air. It is recommended to keep your home between 68°F-72°F with 40% humidity whenever possible.
Change Your HVAC Filter Monthly
All of the air that is used to cool or heat your home circulates through your HVAC system, eventually passing through the air filter. Make sure you choose the right air filter for your HVAC system and change it regularly to help reduce the allergens in the air that cause home fever. An air filter’s main purpose is to trap and hold all the different kinds of particulates and contaminants in the air that circulate through your heating and cooling system. Checked your filters at least once a month – if they are dirty, they should be changed with a fresh clean filter to minimize home allergens.
US Home Filter is Here for You
Reducing the dust in your indoor air is no doubt highly beneficial for everyone – family members and visitors. The air you breathe in your home can have a huge impact on allergy symptoms, asthma triggers, and your overall level of comfort. At US Home Filter, we take pride in helping our customers find the best filtration solutions to fit their individual needs. Whether you need help with one of our standard stock size air filters, a Whole House Air Cleaner replacement filter, Grille filters, or a custom size air filter built to your specifications, we will be happy to personally assist you with any of your filtration needs! For personal assistance or questions about your air filter needs, please contact us now online or call us at (855) 237-1673 and we will do our very best to help you in selecting the perfect filter for your individual needs. We want to earn your business and we guarantee your satisfaction! Take advantage of our quality products, vast selection, low prices, and enjoy FREE SHIPPING on every air filter order within the Contiguous USA.