The beginning of spring can be a time of awakening, a refreshing time, and welcomed relief from the harsh elements and gloomy winter weather. However, as the sun is shining and the weather is starting to warm up, spring is also the beginning of allergy season. Pollen is the most common and widespread wind-borne allergen that can be found almost everywhere, not only outdoors but indoors as well. It is estimated that as many as 35 million Americans are allergic to pollen. Those that have an allergy to pollen may experience seasonal allergic rhinitis or hay fever. There are three main pollen categories - tree, weed and grass - and you can be allergic to one or all of them. Those that suffer from pollen allergies in the southern United States begin to feel the effects as early as January while those in the north may not be affected until May or June. Trees are the earliest producers of pollen and cause the first signs of allergy symptoms in those that have a pollen sensitivity. In fact, the pollen count is so elevated in some areas of the United States already that even those without an allergy to pollen are feeling some of the allergy symptom effects.
Pollen grains are the reproductive cells that come from flowers, grasses, trees, plants and weeds. From the start of Spring through the Fall, pollen grains are released by these plants and are carried by the wind in hopes of fertilizing other plants. Pollen is also spread by water, animals and bees. Some interesting facts about pollen:
If you're finding yourself sniffling and sneezing at the start of spring, or earlier if you live in the southern US states, it is most likely due to tree pollen. Symptoms include:
The Asthma and Allergy Foundation of America recommends the following treatments:
If you prefer to try natural remedies for your allergy symptoms, be sure to look into the following:
Additionally, the following lifestyle changes can also bring extra allergy relief to sufferers.
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