Allergies are everywhere and as the seasons change, new allergens emerge causing allergy sufferer’s a multitude of symptoms. In fact, as many as 50 million Americans have some sort of allergy – most of which are not caused by the change of seasons, but are from substances found in their own home. In a research study published in the Journal of Allergy and Clinical Immunology it surprisingly stated that over half (51.5%) of all US homes had at least 6 detectable allergens and 45.8% had at least 3 allergens exceeding normal levels. These indoor allergens included mold and mildew, dust mites and pet dander among many others which can affect both a person’s nasal passages and eyes. Outdoor pollutants (pollen, outdoor mold spores) can also enter the home as well, thus increasing the unpleasant side effects that allergy sufferers often times experience. While experts agree that anti-histamine medications may help lessen the effects of these symptoms, removing or reducing exposure to the allergens proves to the be the best way to manage allergy conditions by prevention. In other words: Stop treating the symptoms and start treating the cause!
Tips for Reducing Indoor Allergens In Your Home or Office
Go “Green” With Your Cleaning Supplies
According to The American Lung Association, many cleaning supplies or household products contain dangerous chemicals that can irritate the eyes or throat, cause headaches as well as other health problems, including cancer. Some of these products even release volatile organic compounds (VOCs) and other dangerous chemicals. VOCs are found in cleaning products such as bleach, glass cleaner, detergents and air fresheners and have been shown to exacerbate asthma-related symptoms. To combat this, choose green cleaning products that contain natural and plant based ingredients. You can even make your own!
Reduce Pet Allergens
We love our pets, but it’s true, our four-legged fur babies make a huge contribution to allergens in our homes. In fact, up to 30% of all people with allergies have reactions to cats and dogs. Luckily, there are steps you can take to cohabitate with your pets without sneezing every time that they come into the room. First off, create a specific area in your home for your pet and make sure that its easy to clean. Keep soft furnishings to a minimum and make sure that they’re machine washable. You may also want to invest in a filter with a MERV rating of 8-13 to keep the air free from pet allergens – these filters can reduce pet allergens in the air substantially. We recommend our highest-rated MERV 13 pleated filters for your home or business if you are looking for the highest level of air quality and suffer from severe allergies such as those that can be triggered by your loving pets. Vacuum regularly and bathe your dog twice a week – don’t forget to find a pet shampoo that contains natural and plant based ingredients!
Control Your Heat and Humidity
Keeping your house at the right temperature and humidity level can make a huge difference in allergy control. Your house should be kept nice and dry, using a dehumidifier if needed. Dust mites and mold both thrive in moist, humid conditions. Another way to remove humidity is to open your windows for one hour per day (on dry days only), but be sure to check the pollen forecast first. On the flip side, if the humidity in your home is too low, other allergens can start to circulate in the air. Make sure to keep your home between 68°F-72°F with 40% humidity whenever possible.
Change Your HVAC Filter Regularly
The most important thing you can do to reduce allergens in your home is to choose the right filter for your HVAC system and change it regularly. The filter’s primary function is to trap and hold all the different kids of particulates and contaminants in the air that circulate through your heating and cooling system. All of the air that circulates through your HVAC system, to either heat or cool your home, will eventually pass through the air filter. This is why it is so VERY important to keep your air filters clean and change them regularly. Air filters should be checked at least once a month – if they are dirty they should be changed with a fresh clean filter to ensure home allergens are kept to a minimum.
US Home Filter’s is Here for YOU
Determining the size that your system requires and choosing the MERV rating that is best for you can be a little overwhelming, especially if you have never purchased air filters for your home or if you have a new unit or home to buy filters for. You can take a look at our air filter measurement guide to help you pick the right size or call us and we can easily assist you with ordering the exact air filter size you need and recommend the best rating for you depending on the level of filtration you want. Whether you need AC or furnace filters, a specialty Whole House filter, a Grille filter, or even a custom air filter size, we have a professional and helpful staff ready to take care of you!